Healthy men can perform sexual intercourse until they are 60-70 years old. This is, however, possible only if they start leading a healthy lifestyle and follow a healthy diet plan. If the body is missing any minerals or vitamins, you should look for the natural ways of getting them back rather than visiting a store for health drinks and supplements. A famoussexologist in Kolkata shares some basic tips that would help boost your sperm count, keeping you fertile for a long time.
Quit smoking, alcohol, and drugs
It is a no-brainer, and you would have come across
this in hundreds of places. Many people, addicted to smoking, drugs, and
alcohol, often ignore and continue doing what they have been doing. Continuous
smoking can have a direct effect on sperms and is not just harmful for your
sperms but also your child's too. The same happens with women, because
consumption of alcohol and smoking can negatively affect the fertility of your
children. Drugs such as Cocaine, Marijuana, etc. can directly affect sperm production.
Expose yourself to sunlight
As many white-collar jobs have popped up, people
stopped spending time in sunlight instead prefer to stay indoors in an
air-conditioned room. This leads to Vitamin D deficiency, which is one of the
most important vitamins in our body. It is a mystery that even the scientists
are having difficulty understanding how and why every cell reacts to Vitamin D,
when we expose ourselves to sunlight.
Manage your weight if you are obese
Being overweight can cause hundreds of diseases, just
like how stress affects the body. From having high blood sugar levels to some
serious diseases, obesity plays a role in damaging the body of a healthy
person. Make sure to keep track of what and how much you eat, says an
experienced lady sexologist in Kolkata. Exercise regularly and have
a good night's sleep to stay fertile for longer.
Avoid taking medicines that may lower your sperm count
If you have been undergoing treatment for other
medical conditions and if you are experiencing low libido, or have erectile
dysfunction, or if you are seeing watery semen, you must notify a doctor
immediately.
How to find out a low sperm count
Well, it is impossible to manually count if the sperm
count is lesser than 15 million/ml of your sperm, or if you are ejaculating 40
million+ sperms. But, if your semen has a consistent watery appearance instead
of being pale yellowish to white, thick liquid, you got to visit a goodsexologist in Kolkata.
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments